I tailor my sessions to address your individual interests and unique set of strengths and challenges. I utilize the following evidenced-based practices in my treatment because of their scientifically proven effectiveness:
Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) is based on the idea that your thoughts, feelings and behaviors are interconnected. CBT will teach you the practical skills that will directly change your thoughts and behaviors to a healthier way of being.
http://betterhomestead.com/tag/teotwawki/page/3/ Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is designed to improve your emotional well-being and interpersonal relationships. DBT skills include mindfulness practice, distress tolerance, emotion regulation skills, and assertiveness training. DBT teaches individuals to accept and tolerate intense emotions.
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A brief therapy model, Solution Focused Therapy helps you achieve your goals rather than focus on the problems that made you seek help. The therapy is both present and future focused.
Parent-caregiver involvement is essential for successful therapy for children and teens. Families must practice the new skills learned in therapy in order for the progress to occur in all areas of the child’s life. I work collaboratively with parents and caregivers to develop a treatment plan and goals that will enable parents to support their child with the new skills and behaviors learned in therapy.